CONSONANT LIFE

Your skin is a window into your health. If you're not moving your body, if your nutrition is poor, if you're chronically stressed, it's going to show up on your...

Breathwork, Stress + Your Skin They say that stress can age you, but is that actually true? As a naturopathic doctor, I've delved deep into understanding the intricate relationship between...

Cleansing the skin properly is arguably the most important step of your skin care routine. From prepping the skin, to product penetration there’s a lot the cleanse step does for...

One of the most frequently asked questions about sunscreen is whether it must be worn inside. The answer is yes and here’s the science, from physiology to psychology we’ve compiled...

If you’ve ever had issues with your skin, you’re probably all too familiar with the negative impact that can have on your mental health. However, it may come as a...

The following insights and recommendations have been provided by Danielle Hulan, MSW, RSW. We’ve all heard that stress can contribute to, or aggravate acne. There is however another culprit, which...

Connections between skin, self-love, and menstruation.Periods…either you’ve had them or you know someone who does! Menstruation plays an important role in all facets of life -- from emotional wellbeing to...

Amplify the benefits of plumping products like HydrExtreme with face yoga!  We partnered with Sophia Ha (@faceyogarenew) to bring you this 20 minute practice. A regular face yoga practice is shown to...

How we feel shows on our face. Author, Roald Dahl, expressed it best in one of his children’s novels, “a person who has good thoughts cannot ever be ugly. You...

Optimizing your space is essential to increasing productivity, balancing your routine and managing stress (all of which come with some amazing skin benefits). To boost your skin from the inside...

The holiday season can be both sweet and a little stressful. With celebrations looking a bit different this year, we’ve put together our top tips for finding balance in your...

Bask in the glow of this solo superpower