CONSONANT LIFE
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The Impact of Stress and Breathwork on Your Skin
Breathwork, Stress + Your Skin They say that stress can age you, but is that actually true? As a naturopathic doctor, I've...
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HOW TO GET THE BEST CLEANSE
Cleansing the skin properly is arguably the most important step of your skin care routine. From prepping the skin, to product penetration there’s a lot the cleanse step does for...
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THE TRUTH ABOUT SUNSCREEN INDOORS
One of the most frequently asked questions about sunscreen is whether it must be worn inside. The answer is yes and here’s the science, from physiology to psychology we’ve compiled...
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HOW DOES MENTAL HEALTH IMPACT SKIN?
If you’ve ever had issues with your skin, you’re probably all too familiar with the negative impact that can have on your mental health. However, it may come...
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HOW TO REDUCE THE IMPACT OF STRESS ON YOUR SKIN
The following insights and recommendations have been provided by Danielle Hulan, MSW, RSW. We’ve all heard that stress can contribute to, or...
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HOW YOUR PERIOD IS IMPACTING YOUR SKIN
Connections between skin, self-love, and menstruation.Periods…either you’ve had them or you know someone who does! Menstruation plays an important role in all facets of life -- from emotional wellbeing to...
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LIFT, TONE & SCULPT WITH FACE YOGA
Amplify the benefits of plumping products like HydrExtreme with face yoga! We partnered with Sophia Ha (@faceyogarenew) to bring you this 20 minute practice....
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HAPPINESS + HEALTHY SKIN
How we feel shows on our face. Author, Roald Dahl, expressed it best in one of his children’s novels, “a person who has good thoughts cannot ever be ugly. You...
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MAKING YOUR SPACE A SANCTUARY FOR YOUR SOUL AND SKIN
Optimizing your space is essential to increasing productivity, balancing your routine and managing stress (all of which come with some amazing skin benefits). To boost your skin from the inside...
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SKIN + HOLIDAY BALANCE
The holiday season can be both sweet and a little stressful. With celebrations looking a bit different this year, we’ve put together our top tips for finding balance in your...
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SELF-PLEASURE: THE SKIN CARE SUPERPOWER
Bask in the glow of this solo superpower
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SKIN + MEAL PREP
Make nutrient dense, whole foods a regular part of your diet for healthier skin. Consuming a range of whole foods will help ensure you're meeting your body’s needs to build...