CONSONANT LIFE
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SKIN + MEAL PREP
Make nutrient dense, whole foods a regular part of your diet for healthier skin. Consuming a range of whole foods will help ensure you're meeting your body’s needs to build...
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HOW TO GIVE YOURSELF A FACIAL MASSAGE
Make time to give yourself a facial massage and get serene with your serum. Not only will this help the product soak into the skin but facial massage can be a simple...
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THE AMAZING CONNECTION BETWEEN EXERCISE AND SKIN
If you’ve ever gotten a runner’s high, or have simply felt great after a workout, you probably recognize the awesome benefits of physical activity. In addition to some of the...
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HOW YOUR HABITS CAN IMPACT YOUR SKIN
With so many variables influencing the look and function of our skin, it can be difficult to pinpoint the culprit when you’re experiencing a flareup or breakout. A simple solution...
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SKIN + HYDRATION
Never underestimate the power of proper hydration! While it is no secret that the body is largely made up of water, its many functions are often overlooked. From regulating body...
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THE SCIENCE OF THE MIND-SKIN CONNECTION
When it comes to healthy skin, never underestimate the power of the mind. Research shows skin conditions such as acne, eczema, atopic dermatitis, and urticaria (hives) occur more often in those...
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SKIN + MEDITATION
There is no question that the health of your body is often reflected on the skin, but sometimes the power of mental and emotional wellness is overlooked. Research shows skin...
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THE SCIENCE OF GRATITUDE AND GLOWING SKIN
When it comes to the health of your skin, the role of mental health is impossible to ignore. Research continues to uncover the connection between our mood and emotions and...
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THE 4 DIMENSIONS OF WELLNESS
If you’ve been a part of the Consonant Community for a while, you’re probably no stranger to our ethos, that great skin comes from more than just great skin care...