CONSONANT LIFE
-
How making connections can improve your skin
Your skin is a window into your health. If you're not moving your body, if your nutrition is poor, if you're chronically stressed, it's going to show up on your...
-
The Impact of Stress and Breathwork on Your Skin
Breathwork, Stress + Your Skin They say that stress can age you, but is that actually true? As a naturopathic doctor, I've delved deep into understanding the intricate relationship between...
-
HORMONAL ACNE + YOUR PERIOD
Written in collaboration with DIVA Cup and guest author Dr. Elizabeth Miller, Naturopathic Doctor As we celebrate Period Action Day, it is crucial to recognize the profound connection between hormonal acne...
-
WHY FORMULATION MATTERS
If you’ve spent time researching skin care, you’ve probably noticed that there are a range of price tags associated with products. It can feel like a no-brainer to pick up...
-
5 WAYS TO WINTER-PROOF YOUR SKIN
Everything is connected to your skin. Food, sleep, work, space, it all has the power to influence the look and function of skin. As the seasons shift into the winter in...
-
HOW TO GET THE BEST CLEANSE
Cleansing the skin properly is arguably the most important step of your skin care routine. From prepping the skin, to product penetration there’s a lot the cleanse step does for...
-
THE TRUTH ABOUT SUNSCREEN INDOORS
One of the most frequently asked questions about sunscreen is whether it must be worn inside. The answer is yes and here’s the science, from physiology to psychology we’ve compiled...
-
WHEN TO ADD PRESCRIPTION SKINCARE TO YOUR ROUTINE
If you struggle with acne, you’re not alone. While acne often occurs in adolescence, people of all ages can get acne due to a variety of causes. There are plenty...
-
WHAT IS A SUNBURN + TIPS FOR AFTERCARE
Most of us have experienced a sunburn at least once in our lives, but unlike the burn you get when you bite into a fresh slice of pizza or touch...
-
HOW DOES MENTAL HEALTH IMPACT SKIN?
If you’ve ever had issues with your skin, you’re probably all too familiar with the negative impact that can have on your mental health. However, it may come as a...
-
5 SNEAKY WAYS YOU'RE DRYING OUT YOUR SKIN
Skin types are fluid. The change in seasons, the process of aging, and interactions with the world around us can all influence the look and function of skin. One of...
-
HOW TO MAKE THE MOST OUT OF YOUR SKIN MICROBIOME
There are 10 times more bacteria living in your gut and on your skin than there are cells in your body. It’s no wonder this microscopic ecosystem has the power...