7 Dimensions of Wellness

7 Dimensions of Wellness

April 05, 2019 0 Comments

Making decisions and prioritizing the various avenues of self-care can be a challenge. Sometimes we forget that there is more to health than just exercise and nutrition. In reality, there are seven domains of health, termed “The Seven Dimensions of Wellness”. These interconnected avenues include physical, emotional, intellectual, social, spiritual, environmental, and occupational health. While each dimension is unique in its own respect, they are also deeply connected to makeup one’s quality of life. At times, there may be an emphasis on one aspect of wellness over another but allowing yourself to find a rhythm will help you feel the most fulfilled. Here’s how each dimension of health fits into your life, and some strategies for optimizing each one.

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10 Tips to Improve Your Sleep

10 Tips to Improve Your Sleep

February 21, 2019 0 Comments

Sleep is an essential part of rest and recovery, and is a major player in contributing to our physical and mental health, cognitive functioning, and work performance. Often, we only start paying close attention to our sleep when it becomes difficult and starts impacting energy levels throughout the workday.

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Breather: Stress Reduction for the High Performer

Breather: Stress Reduction for the High Performer

February 01, 2019 0 Comments

Similar to a slingshot, your projected success is related to how far you pull back. Rest, recovery, self-compassion and time for healing are all part of that pull back. When you ignore these, you fall short of your goals.

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Supporting The Health Of Your Skin By Supporting The Health Of Your Gut

Supporting The Health Of Your Skin By Supporting The Health Of Your Gut

January 03, 2019 0 Comments

When we think of supporting the health of our skin, we’re quick to turn to lotions and potions. While this can be effective (depending on the product you’re using), there are many other things to consider that can drastically improve the health and appearance of your skin.

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The Science of Facial Ultrasound

The Science of Facial Ultrasound

November 16, 2018 0 Comments

Just like the world of smart phones and VR headsets, skin care technology is always evolving. From innovative formulations to the newest gadgets, it can be difficult to decide which products and procedures are right for you. 

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How to Naturally Balance Your Hormones

How to Naturally Balance Your Hormones

August 20, 2018 0 Comments

“Maintaining good health and attitude is just not as simple as correcting female physiology gone awry but also involves on some level transforming our cultural image of women’s reproductive health.” - Dr. Tori Hudson, ND

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Reflexology 101

Reflexology 101

August 01, 2018 0 Comments

Reflexology is the practice of stimulating reflex points (or zones) on the foot by trained practitioners to improve physical and emotional well-being. Anecdotal evidence suggests that the practice is thousands of years old with origins in ancient China and Egypt. Despite the lack of empirical proof, reflexology and its therapeutic benefits have stood the test of time with many Registered Massage Therapists (RMTs) incorporating it into their sessions. Since training with a career college in Toronto specializing in alternative therapies over a decade ago, I’ve found it to be an effective, non-invasive therapy with many benefits.

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maximum glycolic meta serum with 10% glycolic acid

Everything You Need To Know About Acid Exfoliation

June 11, 2018 0 Comments

The days of rubbing apricot kernels and sugar scrubs on your face are behind us, and we couldn't be more excited! The gold standard for exfoliation is shifting towards chemical exfoliants, bringing fourth a whole new realm of amazing skin care products.

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The Secret Organ Beneath Our Skin

The Secret Organ Beneath Our Skin

April 12, 2018 0 Comments

New research has uncovered an entirely new organ in the human body, and it is located right beneath where we apply our beauty products! That’s right, what was once thought of as a multi-layered single organ known as the skin, is now being re-evaluated as two separate organs- the skin, and the interstitium

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Tips for Spring Cleaning Your Diet

Tips for Spring Cleaning Your Diet

April 05, 2018 0 Comments

Our bodies are incredibly intuitive. They know what we need in order to stay balanced, and rotating our diets based on the changing seasons is a great way to maintain this balance. I’m sure we can all agree that during winter we crave heavier, more warming foods (lots of protein, fat and starchy vegetables) to counter the cold weather. 

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Easy Yoga Poses To Do At Your Work Desk

Easy Yoga Poses To Do At Your Work Desk

March 29, 2018 0 Comments

If there is any time in your day that your body could benefit from a stretch, it’s at work. In fact, completing a few stretches throughout the day when your body needs it most can be even more beneficial than a 60 minute flow.

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New Consonant Flagship Store - In Toronto's Hottest Neighbourhood

New Consonant Flagship Store - In Toronto's Hottest Neighbourhood

March 22, 2018 0 Comments

We are so excited to announce that we will be opening our third brick-and-mortar store this summer! We're bringing our cult-favourite products to one of Toronto's trendiest neighbourhoods - Queen Street West, with an experiential twist on the overall shopping experience! 

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