One of the fastest ways to boost skin radiance and decrease fine lines is to stay hydrated! Drinking plenty of water and eating juicy fruits and veggies will help you hydrate from the inside out.
The Importance Of Hydration
When the body becomes low on fluids it will draw water from less-essential places (like the skin) to run vital organs. This can cause the skin to thin slightly making it more susceptible to creasing. This not only contributes to dehydration lines but can cause the skin to appear dull.
Staying quenched will help ensure a beautiful, deeply-hydrated complexion.
Stay Hydrated Out There
An easy way to hydrate all day is to keep a water bottle on you. Sipping a little water throughout the day is one of the best ways to prevent skin dehydration.
Other than just drinking water, herbal teas and other non-caffeinated beverages are great hydrators that often sneak additional phytonutrients into your diet.
Interestingly, about one fifth of the water you ingest is actually comes through the foods you eat. To up your water intake load up on juicy fruits and veg like citrus, cucumber, tomatoes, melon, and broccoli.
With every cell in your body requiring water to carry out its daily processes, it’s no wonder fluid intake can so drastically impact the health of your skin! So get that glow with H2O.