Skin + Vitamin B Foods

Healthy skin starts within. The foods we eat not only support our cellular processes, essential for skin health, but they are also the building blocks that make up the tissues in our face and body.

Help support healthy skin and boost your regimen by adding nuts, seeds, and avocado to your diet. These foods are all rich in B-complex vitamins which are essential for collagen production, protection from environmental stress, and providing anti-inflammatory defence. By ensuring that your body has enough of these essential nutrients you’ll help keep your skin glowing, healthy, and radiant!

Boost skin clarity with the following B vitamin-packed Joyous Health Recipes to pair with your topical Consonant Vitamin B3 + Zinc Serum