Share With so much focus on the health of your skin, it’s easy to forget that your scalp and hair are also part of the equation. Here are 3 tips to help keep your hair strong, healthy, and silky smooth! Add biotin-rich foods like almonds, cauliflower, and mushrooms to your diet to strengthen hair. The amino acid biotin is one of the key compounds that gives hair its flexible, yet strong characteristics. Making sure you’re getting enough through diet can help keep your hair looking and functioning its best. Rinse your hair with cold water at the end of your shower to seal the hair cuticle, prevent frizz, and stimulate healthy blood flow to your scalp. Warmth causes the hair cuticle to swell and can cause snagging, breakage and moisture loss. By shocking the hair with cold water, it can help prevent any unwanted damage and increase manageability. Brush your hair with a soft bristled brush or wide tooth comb to prevent breakage and frizz. Some stiff brushes pull hair, causing breakage and split ends. A soft brush allows tangles and curls to be smoothed without excess pressure to the roots or hair strand. In combination with these 3 tips, try Consonant Strengthening Shampoo and Conditioner for a healthier feeling scalp and visibly stronger, smoother hair!