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February 12, 2018
While the expectations of Valentine's Day are dominating every grocery store, and social media feed, it can be easy to neglect the most important person to love- YOURSELF. Self-love is an important foundation for building happiness in other aspects of our lives, but sometimes this department can get forgotten. We asked Dr. Sindy Shin, a Naturopathic Doctor and self-belief coach to give us some tips on how to fit some self-love into your day. Because YOU DESERVE IT <3.
The Best Gift of Love (for yourself!)
The other day, I had three separate clients talk to me about their struggle with squeezing self-care into their busy schedules. With Valentine’s Day here and all the focus on finding the perfect gift of love for that special someone, I thought how great it would be if we all gave ourselves some love with the gift of self-care.
A survey of almost 1000 Canadian women showed women are happier now compared to 10 years ago. The survey found that the two biggest factors were family life and self-confidence. With this survey in mind and being an advocate for self-belief myself, I thought the best gift of self-care is an extra dose of self-confidence.
Here are my top 3 tips to help you cultivate confidence:
I hope these three confidence exercises help you hug each day with more joy, energy and peace of mind. Valentine’s Day highlights love once a year, but cultivating self-love is something worth doing everyday.
About The Author:
As a naturopathic doctor and self-belief coach, Dr. Sindy Shin, ND helps women breakthrough self-doubt and fears so they can confidently march forward with power and grace. At the heart of what she does is supporting women to take care of themselves with a firm belief in who they are and the life they were born to live. As a mom, she relates to the challenges of a busy lifestyle and knows the importance of self-care. That’s why she teaches simple ways to cultivate healthy habits that suit your lifestyle so you can live with vitality, clarity and peace of mind.
To get more positive inspiration about self-care, you can connect with Sindy on her Website, Facebook, Instagram and Twitter.
And for a little bit of help in the self care department, check out our Instagram for a contest on Valentine's Day <3.
We are #consonantlife.
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"We’re excited to finally be able to share our newest product, the HydrExtreme Charcoal Sheet Mask, with you! While a sheet mask is a great way to relax and hydrate, there are some serious scientific benefits to enjoy with this product as well. Our resident science expert, Erika, shares some interesting scientific tidbits on the mask below."
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