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August 01, 2018
Reflexology is the practice of stimulating reflex points (or zones) on the foot by trained practitioners to improve physical and emotional well-being. Anecdotal evidence suggests that the practice is thousands of years old with origins in ancient China and Egypt. Despite the lack of empirical proof, reflexology and its therapeutic benefits have stood the test of time with many Registered Massage Therapists (RMTs) incorporating it into their sessions. Since training with a career college in Toronto specializing in alternative therapies over a decade ago, I’ve found it to be an effective, non-invasive therapy with many benefits.
What to Expect During a Reflexology Treatment
Benefits of Reflexology
Written by Anne-Marie Macloughlin, a Regimen Coach at Consonant Skincare. She has been practising reflexology for more than a decade and is also a freelance writer. Her philosophy is that self care should be a daily practice and part of achieving a healthy work, life balance.
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